Elixir of Sleep

Elixir of Sleep: Practical Solutions for a Good Night's Rest

By Clare R. Johnson, PhD
Publication Date: January 8, 2025

Unlock the Healing Power of Sleep and Dreams

Sleep is more than just rest—it is a sacred state where healing, intuition, and spiritual insight flourish. Elixir of Sleep explores the deep connection between sleep, dreams, and consciousness, offering practical techniques to improve rest, overcome insomnia, and harness the wisdom of dreams for self-discovery and transformation.

Key Features

• Personalized Sleep Assessment – Identify your unique sleeper and dreamer type to tailor sleep practices to your needs.
• Sacred Sleep Practices – Learn guided Yoga Nidra, breathwork, dream journaling, and rituals to transform sleep into a source of clarity and renewal.
• Healing Through Dreamwork – Discover how dreams serve as messengers for the subconscious, offering insights into personal and spiritual growth.