The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

The Energy to Heal – Energy Medicine Yoga

By Lauren Walker

Harness Energy Medicine & Yoga for Healing

Blending traditional yoga with energy healing, The Energy to Heal by Lauren Walker presents a powerful system to release trauma, build resilience, and restore harmony. This groundbreaking book integrates movement, breathwork, and energy medicine techniques, making it an accessible, step-by-step guide to self-healing.

Key topics include:

✔ Release Trauma & Stress – Clear energetic blockages and rewire the nervous system for emotional balance.
✔ Build Resilience & Inner Peace – Strengthen mind-body awareness to manage anxiety and past wounds.
✔ Harness the Five Elements – Learn how earth, water, fire, air, and space influence your energy and well-being.

This book empowers readers with tools for deep self-healing, aligning energy medicine, yoga, and holistic wellness in an easy-to-follow practice.

Why Cassadaga Spiritualist Camp Offers This Book

At Cassadaga Spiritualist Camp, we support spiritual healing, self-discovery, and holistic wellness. The Energy to Heal aligns with our mission by:

• Providing accessible healing modalities for mind-body-spirit alignment
• Bridging ancient wisdom with modern energy healing techniques
• Offering practical tools to clear energy blockages and cultivate inner peace

This book is an essential guide for those seeking to integrate energy medicine and yoga into their personal healing journey.

About the Author

Lauren Walker is the creator of Energy Medicine Yoga (EMYoga) and has been teaching yoga and meditation since 1997. She developed EMYoga to help people balance their energy, restore emotional well-being, and heal from trauma.

Lauren’s work has been featured in Yoga Journal, The New York Times, and Mantra+, and she was named one of America’s Top 100 Most Influential Yoga Teachers.

Embrace Healing Through Energy Medicine Yoga

Restore balance, release emotional wounds, and awaken your healing potential with The Energy to Heal.

Visit Cassadaga Spiritualist Camp to explore spiritual resources, workshops, and holistic wellness tools.